Browsing articles tagged with " Dance Your Troubles Away"

The Benefits of Dancing

Dance is a part of every culture, from primitive fertility rites to debutante balls. And people are doing more everyday dancing too. With so many dances, how to choose the best step for you? Here are some guidelines. For strength and control, try ballet. It’s disciplined, structured and can help you get in touch with your body. For shaping up, your best bets are belly dancing, dancercise or anything with continuous aerobic movement that uses […]